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How Therapy Helps Busy Professionals Reclaim Their Calm

Overcome your fear of public speaking at My Soul Coach

Learn hypnosis and hypnotherapy from me and benefit from nearly quarter of a century of my knowledge in the field.

### Post Summary Childhood trauma can significantly impact adult relationships, affecting trust, intimacy, and emotional stability. This blog explores how early traumatic experiences shape relationship dynamics, often resulting in difficulties with trust, fear of abandonment, and vulnerability. Healing requires acknowledging the trauma and seeking therapy to develop healthier patterns and coping mechanisms. If you’re facing challenges in your relationships due to past trauma, professional support is available. Contact us at www.mysoulcoach.co.uk/contact for guidance and support towards a healthier, more fulfilling future.

Therapy offers a transformative journey of self-discovery, fostering emotional clarity, resilience, improved relationships, goal-setting skills, and a more authentic, fulfilling life; for personalized guidance, start your journey with us at www.mysoulcoach.co.uk/contact

Managing stress in a busy lifestyle involves mindfulness, self-care, effective time management, and seeking support; for personalised help, visit: www.mysoulcoach.co.uk/contact

Understanding and managing panic attacks involves recognising symptoms, practicing calming techniques, and seeking professional support; for personalised help, visit www.mysoulcoach.co.uk/contact

Grieving is a deeply personal journey, and while it involves acknowledging your emotions, practicing self-compassion, connecting with others, and establishing routines, seeking professional support can provide crucial guidance and comfort; for help, visit www.mysoulcoach.co.uk/contact

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Better Mental Health Today!

Tapping or emotional freedom technique, let me help you bring relief to Anxiety, depression, pain, PTSD and more!

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My top 5 nootropics that enhance mental clarity, focus and memory.

How to make a green smoothie? I'll show you exactly how to enjoy the benefits of a daily green smoothie. 

A bendy life-hack that everyone can do.

Optimise your day!

In this strange time of global lock down and change, I wanted to briefly address a question some people have been asking me: Can hypnotherapy really...

In today's fast paced world it is easy for us to let the pressures of daily living get on top of us. Holding a job together to pay the bills, meeting importan...

Companies seeking a happier and more productive workforce in the new decade perhaps should consider new investment in retaining quality employees. Obvious ri...

Setting unobtainable and even materialistic goals will simply cause you unnecessary stress, when your mind picks up on the fact that you are nowhere near you...

From backache and migraine headaches to joint pain and physical trauma , meditation and hypnotherapy can be very effective. For pain management and...

Hypnotherapy can help by clearing the 'busy noise' in your head, allowing for a natural, deep and restful sleep. In the mean time try gently placing your han...