Blog

Avoid over indulging this Christmas with hypnosis, a healthy, drug free way to help you control your eating habits and stay healthy

How to get better quality sleep to enhance your mental resilience.

The festive season can be overwhelming, with financial pressures, family dynamics, and endless to-do lists fueling stress and anxiety. This blog explores practical tools to help you manage seasonal stress effectively.

How Therapy Helps Busy Professionals Reclaim Their Calm

Overcome your fear of public speaking at My Soul Coach

Learn hypnosis and hypnotherapy from me and benefit from nearly quarter of a century of my knowledge in the field.

### Post Summary Childhood trauma can significantly impact adult relationships, affecting trust, intimacy, and emotional stability. This blog explores how early traumatic experiences shape relationship dynamics, often resulting in difficulties with trust, fear of abandonment, and vulnerability. Healing requires acknowledging the trauma and seeking therapy to develop healthier patterns and coping mechanisms. If you’re facing challenges in your relationships due to past trauma, professional support is available. Contact us at www.mysoulcoach.co.uk/contact for guidance and support towards a healthier, more fulfilling future.

Therapy offers a transformative journey of self-discovery, fostering emotional clarity, resilience, improved relationships, goal-setting skills, and a more authentic, fulfilling life; for personalized guidance, start your journey with us at www.mysoulcoach.co.uk/contact

Managing stress in a busy lifestyle involves mindfulness, self-care, effective time management, and seeking support; for personalised help, visit: www.mysoulcoach.co.uk/contact

Understanding and managing panic attacks involves recognising symptoms, practicing calming techniques, and seeking professional support; for personalised help, visit www.mysoulcoach.co.uk/contact

Grieving is a deeply personal journey, and while it involves acknowledging your emotions, practicing self-compassion, connecting with others, and establishing routines, seeking professional support can provide crucial guidance and comfort; for help, visit www.mysoulcoach.co.uk/contact

The benefits of hypnotherapy for everyone with My Soul Coach Therapy

Life Coaching with MSC Therapy

CBT that can help you today!

Gratitude tips for everyone this season 

Regression Therapy benefits

October thoughts on World Mental Health Day

World Suicide Prevention Day 

Beat the stress with my self care tips this month. Plus a special discount on wellness kits all month!

Lower stress with NSDR

Can spiritual guidance help you?

How hypnotherapy takes centre stage in beating stage fright. 

The Therapeutic Power of Hypnotherapy to Control Depression

Hypnosis to control your drinking habit?

Can hypnotherapy help me sleep?

Quit smoking with therapy

Can hypnosis be used to forget someone?

Why hypnotherapy works for weight loss

Better Mental Health Today!

Tapping or emotional freedom technique, let me help you bring relief to Anxiety, depression, pain, PTSD and more!

Anxiety Perspective

Give yourself a natural boost this winter!

Can my phobia be overcome?

Acceptance is a powerful way to move forward in your life

A children's picture book that teaches calmness whilst under stress.

Stay positive and happy during lockdown

A simple coping technique for world mental health day and beyond.

Learn how to unplug yourself from the information assault of 21st century life. 

My top 5 nootropics that enhance mental clarity, focus and memory.

How to make a green smoothie? I'll show you exactly how to enjoy the benefits of a daily green smoothie. 

A bendy life-hack that everyone can do.

Optimise your day!

In this strange time of global lock down and change, I wanted to briefly address a question some people have been asking me: Can hypnotherapy really...

In today's fast paced world it is easy for us to let the pressures of daily living get on top of us. Holding a job together to pay the bills, meeting importan...

Companies seeking a happier and more productive workforce in the new decade perhaps should consider new investment in retaining quality employees. Obvious ri...

Setting unobtainable and even materialistic goals will simply cause you unnecessary stress, when your mind picks up on the fact that you are nowhere near you...

From backache and migraine headaches to joint pain and physical trauma , meditation and hypnotherapy can be very effective. For pain management and...

Hypnotherapy can help by clearing the 'busy noise' in your head, allowing for a natural, deep and restful sleep. In the mean time try gently placing your han...