A warm, inviting therapy room with elegant decor, a comfortable leather sofa, a classic wooden desk, and soft lighting, creating a calming space for anxiety relief sessions.

Struggling with Anxiety?

Anxiety can take over your thoughts, affecting your confidence, sleep, and ability to enjoy life.
Hypnotherapy provides a calm, focused method to retrain negative thought patterns, helping you feel more in control.

✔ Reduce overthinking & constant worry
✔ Overcome panic attacks & emotional stress
✔ Improve relaxation & focus

👉 Ready to overcome your anxiety?

Book a free consultation today.

How Hypnotherapy for Anxiety Works

"How Hypnotherapy for Anxiety Works"

Using evidence-based Clinical Hypnotherapy & CBT, I help you move from stress to calm.

🧘 Step 1: Deep Relaxation – Calm your nervous system
🧠 Step 2: Rewire Thought Patterns – Train your mind to let go of fear
🔄 Step 3: Long-Term Coping Strategies – Build resilience for life

Read our full blog post for a deep dive here: Hypnotherapy for Stress & Anxiety, how it works and what to expect

Image of Neil Sunley smiling sitting in a green therapists chair with a white background

Neil Sunley | Solution-Focused Hypnotherapist

Struggling with anxiety, stress, or overthinking? As a Solution-Focused Hypnotherapist, I specialize in a goal-oriented, evidence-based approach that helps you move forward quickly without dwelling on the past.

With over 20 years of experience in Hypnotherapy, CBT, and Psychology, I help clients rewire their thought patterns, build confidence, and create lasting change.

✔ Certified in Clinical Hypnotherapy
✔ MSc University masters studies in counselling, Cognitive Bevaioural Therapy (CBT) Acceptance & Comitment Therapy (ACT)
✔ Science-Based Approach for Fast, Measurable Results
✔ Rated Best in East Yorkshire | 5-Star Google Reviews ⭐️⭐️⭐️⭐️⭐️

"My approach is practical, results-driven, and designed to help you regain control over your mind and life." – Neil Sunley

Testimonials

"Neil has helped me with the anxiety I can suffer around one specific subject.
He explained to me why this feeling kicks in, and how to take control of my body and thoughts to counter it.After 3 sessions I am able to put into place what he has taught me, however I haven't ruled out future 'top up' sessions to keep me on track.I have already recommended Neil, and will continue to do so."

Sarah H ⭐️⭐️⭐️⭐️⭐️

"Neil has helped enormously with negative thoughts and anxiety. He is so reassuring and his knowledge, expertise and passion is incredible."

Debbie C ⭐️⭐️⭐️⭐️⭐️

Join Hundreds of Happy Clients—Start Today!

Calm Within – Guided Hypnosis Audio for Anxiety Relief

Feeling overwhelmed by stress, overthinking, or anxiety? My guided hypnotherapy audio helps you relax, quiet your mind, and regain a sense of control—anytime, anywhere.

Reduce anxious thoughts & emotional tension Reprogram your mind for calm and confidence
Listen anytime to reset and relax

Let go of stress and experience deep relief with hypnosis.

Listen Now & Find Your Calm