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EXPRESS 30 MINUTE ONLINE SESSION

Take the first step towards positive change with an express, 30-minute online session designed to provide quick, impactful support.

Ideal for those with busy schedules or seeking focused guidance, this session helps you manage anxiety, break negative habits, or sharpen performance in sports, e-sports, business, or daily life.

Tailored to your individual needs, it’s a time-efficient way to achieve meaningful results, no matter your background.

You will benefit from a confidential, personalised approach, combining the proven techniques of performance psychology, cognitive behavioural therapy, and cognitive hypnotherapy.

Delivered online with a simple, secure link, this express session offers expert guidance and effective tools to help you stay on track—all from the comfort of your own space.


Investment in yourself: £40 for 30 minutes of mind calming relaxation.
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FOCUSED 45 MINUTE ONLINE SESSION

Take the first step towards positive change with a focused, 45-minute online session designed to help you achieve clarity, overcome challenges, and unlock your potential.

Perfect for anyone looking to manage anxiety, break unhelpful habits, or enhance performance in sports, e-sports, business, or personal growth, this session is tailored to your individual goals, no matter your background.

You will benefit from a confidential, personalised approach, combining the proven techniques of performance psychology, cognitive behavioural therapy, and cognitive hypnotherapy.

With expert guidance delivered online with a simple, secure link, you’ll gain effective tools and strategies to transform your mindset—all from the comfort of your own space.

Investment in yourself: £55 for 45 minutes of mind calming relaxation.
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A SESSION IN THE THERAPY ROOM

Take the first step towards positive change with a tailored, one-to-one therapy session in a calm and supportive space.

Ideal for anyone seeking to overcome anxiety, break unhelpful patterns, or elevate their performance, this session is designed to meet your unique needs, no matter your background.

You will benefit from a confidential, personalised approach, combining the proven techniques of performance psychology, cognitive behavioural therapy, and cognitive hypnotherapy.

With expert guidance in a relaxing therapy room, you'll find the tools and support to transform your mindset and achieve lasting results.

Text message support included,

keeping you on track between sessions!

Investment in yourself:

£65 for 60-70 mins of change therapy

£185 for 3 Full Session Saver Bundle

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