Start with my new Gratitude and Goal Setting Journal
Create a positive mental health routine to achieve your best self!
Based on 25 years of findings, from my successful therapy practice. Learn the value of gratitude, goal setting and positivity from a professional, who has witnessed first hand the results that simple, powerful, consistent journaling can bring to your life.
This six month journal offers a simple and effective way to change negative traits into positive traits! A done for you style journal, that saves you time! Just fill in the blanks.
Anxiety & Stress
Are you stuck in a high alert state? Does it come and go in waves of physical and mental symptoms? Does your anxiety lead to spikes of panic?
With years of experience, I use powerful therapy tools such as CBT, EFT, NLP and Clinical Hypnotherapy to help you gain calmness and control from the first session.
Sports Performance
Do you need to sharpen your focus, perhaps you needs to reduce competition anxiety or simply just regain confidence after an injury set back? What ever your sport I can help!
With years of experience in the sport and fitness coaching field, I use powerful therapy tools such as VISUALISATION, EMDR, MINDFULNESS and CBT, in order to give you back your edge.
Phobia & Fear
Do you have an intense fear of public speaking, fear of flying or phobia of insects? let me help you unlearn those connections you’ve created.
With powerful therapy tools from NLP, EFT, exposure therapy and regression hypnotherapy you will begin to find freedom from your fears and phobias from session one.
Weight Issues, Smoking, Habits...
Impulsion, alcohol, drugs, over or under eating problems starting to control you? Is the problem beginning to hit you financially? Socially? Legally?
Are you 100% motivated to quit? If so, get in touch! I use powerful therapy tools such as Cognitive Behavioural Hypnotherapy, NLP, EFT and Mindfulness to help you gain freedom from your addiction or habit.
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