Start with my new Gratitude and Goal Setting Journal
Create a positive mental health routine to achieve your best self!
Based on 25 years of findings, from my successful therapy practice. Learn the value of gratitude, goal setting and positivity from a professional, who has witnessed first hand the results that simple, powerful, consistent journaling can bring to your life.
This six month journal offers a simple and effective way to change negative traits into positive traits! A done for you style journal, that saves you time! Just fill in the blanks.
Overcome Anxiety & Stress
Tailored Solutions for Adults & Teens
Are you stuck in a high alert state? Does it come and go in waves of physical and mental symptoms? Does your anxiety lead to spikes of panic? You're not alone!
With years of experience, I offer personalised therapy tools such as CBT, EFT, NLP and Clinical Hypnotherapy, that help you gain calm and confidence from the very first session .
Peak Performance Coaching for Adults & Teens
Tailored Solutions for Athletes & Performers
Whether you're looking to boost focus, manage competition anxiety, or regain confidence after a setback, I can help you get back to your peak performance. From sports to business executives, actors, and military personnel, my experience in sports coaching and psychology equips you with proven tools like Visualisation, EMDR, Mindfulness, and CBT. Together, we’ll unlock your potential and give you the edge you need to succeed in any high-pressure environment.
Overcome your Phobias & Fears
Are you struggling with a fear of public speaking, flying, or even fear about climate change? It's time to break free from the grip of anxiety and unlearn the connections that keep you stuck. Using a combination of proven therapy techniques—NLP, EFT, exposure therapy, and regression hypnotherapy—you can start feeling more in control and confident from your very first session. Let me guide you to lasting freedom from your fears.
Struggling with Unwanted Habits?
Take back control and Create lasting change
From addiction and overeating to the constant pull of social media and stress-induced procrastination, these patterns often feel impossible to break. But with the right support, lasting change is possible. Using powerful tools such as Cognitive Behavioural Hypnotherapy, NLP, EFT, and Mindfulness, I can help you regain control of your habits and improve your quality of life.Whether you’re looking to overcome substance abuse, improve your eating habits, break free from procrastination, or finally get the rest you need, let’s work together to start your journey toward freedom.
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