A warm, inviting therapy room with elegant decor, a comfortable leather sofa, a classic wooden desk, and soft lighting, creating a calming space for anxiety relief sessions.

Struggling with Restless Nights and Poor Sleep?

Sleep problems don’t just leave you feeling tired—they impact your focus, mood, and overall well-being. Hypnotherapy for sleep works by calming the mind, rewiring negative sleep patterns, and reducing stress, allowing you to fall asleep faster, sleep deeper, and wake up refreshed.

✔ Quiet a racing mind & reduce nighttime anxiety
✔ Overcome sleep disruptions & improve deep rest
✔ Enhance relaxation & restore natural sleep cycles

🌙 Take control of your sleep and wake up feeling recharged.

How Hypnotherapy for Sleep Works

Using evidence-based Clinical Hypnotherapy & CBT, I help you transition from restless nights to deep, restorative sleep by addressing the root causes of sleep disturbances—whether it's overactive thoughts, stress, or inconsistent sleep patterns.

🌙 Step 1: Deep Relaxation – Hypnosis calms your nervous system, helping your body shift from a state of alertness to natural drowsiness, making it easier to fall asleep.
🧠 Step 2: Rewire Thought Patterns – Negative sleep associations and overthinking are replaced with calm, sleep-promoting mindsets, allowing you to stay asleep longer.
🔄 Step 3: Long-Term Sleep Resilience – Hypnotherapy strengthens your ability to maintain a healthy, consistent sleep cycle, so you wake up feeling refreshed and energized.

Read our full blog post on sleep here: Sleep Like a Champion: Hypnotherapy Tools for Better Rest and Recovery

By guiding your mind into a deeply relaxed state, hypnosis helps retrain your sleep habits—allowing you to break free from insomnia, restless nights, or reliance on sleep aids.

Book a Free Consultation Today!

Image of Neil Sunley smiling sitting in a green therapists chair with a white background

Neil Sunley | Solution-Focused Hypnotherapist

Struggling with chronic sleep issues, insomnia, or restless nights? As a Solution-Focused Hypnotherapist, I use a structured, evidence-based approach to retrain your mind for deep, restorative sleep.

With over 20 years of experience in Hypnotherapy, CBT, and Psychology, I help clients rewire their thought patterns, build confidence, and create lasting change.

✔ Certified in Clinical Hypnotherapy
✔ MSc University masters studies in counselling, Cognitive Bevaioural Therapy (CBT) Acceptance & Comitment Therapy (ACT)
✔ Science-Based Approach for Fast, Measurable Results
✔ Rated Top in East Yorkshire | 5-Star Google Reviews ⭐️⭐️⭐️⭐️⭐️

"My approach is practical, results-driven, and designed to help you regain control over your mind and life." – Neil Sunley

Testimonials

"Recommended by a friend as having trouble sleeping. Great advice and techniques that have really helped."

Mark ⭐️⭐️⭐️⭐️⭐️

"Brilliant experience. Would highly recommend!"

Beth H ⭐️⭐️⭐️⭐️⭐️

"Had my first appointment with Neil today, he was very amiable and easy to talk to, explained the therapy we’d be using and even after the first session I’ve noticed a difference."

Caroline A ⭐️⭐️⭐️⭐️⭐️

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Try My Guided Sleep Hypnosis Audio

Struggling with restless nights? My guided sleep hypnosis audio helps you relax, let go of stress, and drift into deep, restorative sleep—naturally and effortlessly.

Download & Sleep Better Tonight