From Anxiety to Public Speaking Confidence in One Session

Public speaking can feel like an impossible hurdle when anxiety’s in the driver’s seat. One of my recent clients—a bright, capable woman stepping into a new role—came to me with that exact challenge. Her job now required her to speak up in meetings and deliver presentations. But even thinking about it left her overwhelmed.

She told me social settings had always felt exhausting. Small talk was stressful. Her default was to avoid.

We had one session. That’s all.

The next day, I received a message I didn’t expect:

“I honestly can't believe how laid back I felt about it all, I'm really astounded. Thank you so much Neil!”

She hadn’t just handled her workday better. She’d done something totally new—walked into a fitness class and had a relaxed conversation with someone she’d never met before.

No racing thoughts. No shaky voice. Just calm, present confidence.

This kind of shift doesn’t need to take months. With the right combination of clinical hypnotherapy and performance psychology, we can start rewiring how the brain responds to pressure—quickly.

I tailor each session to you:

• Identifying triggers

• Using fast, effective relaxation techniques

• Embedding new, empowering beliefs through hypnosis

• Linking presence to real-world performance

If public speaking—or just showing up in social settings—fills you with dread, it doesn’t have to stay that way. Change starts with a decision to try something different.

➡️ Want to see what just one session can do for your confidence?
Visit www.mysoulcoach.co.uk to learn more or book a free 15-minute consultation.